Simple Treatment Options for Plantar Fasciitis

In this post, I have highlighted the simple treatments for plantar fasciitis.

Many people experience chronic pain in their heels. There are many causes for this, but the most common reason can be plantar fasciitis. This is a common foot injury that will cause extreme pain in the arch of the foot or heel. It is caused by inflammation, strain, or overuse of plantar fascia.

For those who don’t know, the plantar fascia is the band of tissue that connects the heels to the toes. Mostly, this condition resolves on its own within 6 to 18 months. However, if it doesn’t resolve, some simple plantar fasciitis treatment Sydney might prove to be useful.

Treating Plantar Fasciitis at Home

Plantar Fasciitis Sydney might go away when you stretch your foot or walk for some time. However, for some people, it can be worsened by sitting or standing. Since plantar fascia bears the whole weight of your body, it will take time to recover completely.

Here some things you can do for relief.

Consider Buying Proper Footwear

The first thing you need to do is change your footwear. When choosing footwear, make sure it is the right fit. You must avoid wearing flat shoes since they don’t provide sufficient support. It will be better to find shoes that are perfect for your biomechanics and foot.

According to experts, walking barefoot in your house can aggravate the problem. So, you should walk barefoot at all. For some people, arch support might be helpful. You can wear sneakers or running shoes. You need shoes with natural arch support.

Splint Can Be A Good Option

If you have a severe case of plantar fasciitis, I recommend wearing a splint. It will help keep your foot and ankle in the right position at night. A night splint is useful for stretching the plantar fascia and eliminate pain.

Icing Your Feet Might be Helpful

Another home remedy that can prove to be helpful is rolling your feet on a frozen bottle for 5 minutes. In case you don’t have a frozen bottle, you can use an ice pack. Place the ice pack on the bottom of your feet for 15 minutes 3 to 4 times a day.

Stretch and Rest

One of the best ways to recover is by resting because overusing might be the reason for your pain. To help you recover, it is advised to do some stretching exercises. Foot exercises will help the plantar fascia by tightening it up and prevent it from pulling. In this way, the plantar fascia will be better able to withstand your weight and help you move around easily.

Some of the stretching exercises that you can do include:

  • Foot flexes
  • Stretching the calf
  • Stretching plantar fascia
  • Rolling stretch
  • Marble pick-ups
  • Towel curls

In case these treatments are not helping, it is advised to consult a doctor.

Did you ever have heel pain Sydney? How did you get rid of it? Share your experience with us in the comments below!

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