Plantar Fasciitis: Heel and Arch Pain Fact

When you feel heel and arch pain, it is mostly frequently triggered by plantar fasciitis. This is a condition that is also known as heel spur disease when there is also a spur present in your condition. The pain in your heel might also be caused by a number of conditions including arthritis, stress fracture, nerve irritation or tendonitis.
There are many possible causes to heel and arch pain. Because of that, it is extremely important that you have your heel pain correctly diagnosed lest it becomes serious. If you let a foot surgeon check your foot, they can determine what maybe the underlying cause of your heel ache and offer you the proper treatment for it.

treating Plantar Fasciitis

What is Plantar Fasciitis?

As mentioned above, one of the possible causes of your heel pain is plantar fasciitis Adelaide. This condition is characterized by the inflammation of the plantar fascia, the group of tissue extending from your heel to toes. When you have plantar fasciitis, the plantar fascia is irritated which then becomes inflamed causing you heel and arch pain. Whether your plantar fasciitis comes with heel spur or not, the symptoms and treatment for the condition is the same.

Plantar Fasciitis Signs

The main symptom of having plantar fasciitis is the heel pain when you start to walk after rest. Most of the time, you don’t feel heel pain during a sleep but then first thing in the morning, when you get out of bed, there’s the pain when you place your foot flat on the floor. The heel pain happens because the inflamed plantar fascia is stretched but when you do more walking the pain gradually lessens.

What Causes Heel and Arch Pain?

There are a number of possible causes of plantar fasciitis such as when you gain weight, wear high heels or flats without support, increase in walking, stair-climbing or standing and starting a new exercise without correct training techniques. The most common cause to developing plantar fasciitis is flawed structure of the foot.
For example, those that have problems with arches such as overly flat feet or high arched feet are people more prone to develop this condition. But you can also get plantar fasciitis when you wear high-heeled shoes for long periods of time or when you suddenly change your workout. On that note, it’s important that the right shoes are used to support the feet and prevent irritation.
Plantar Fasciitis Common Treatment
You can begin the treatment of plantar fasciitis with simple strategies you can administer at home. These nonsurgical treatments you can do may include stretching exercises to help ease the foot pain. It is best to avoid walking barefoot as well to prevent any undue strain on your planter fascia. You can also put ice pack on the inflamed heel for about 20 minutes few times each day to reduce the inflammation.
Consider shoe modifications as well such as using supportive shoes with good arch backing to reduce the stress on your plantar fascia. Give your heel a rest by cutting down on extended strenuous physical activities. Apart from these, you can also take anti-inflammatory medicines to reduce the inflammation and pain.

For Expert Advice please consult the very experience  Adelaide heel pain doctor

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